Every few months we run a specific skill seminar in our gym, and we LOVE it. As your CrossFit experience deepens you will discover the things you love, and the ones you would rather do without.
But we, as your Coaches, want nothing but ticks in the “I achieved ______” column. So we run seminars.
- Olympic Weightlifting
- Rope Climbing
- Double Unders
- Goal Setting
Just to name a few. We create fun and energetic skills and drills sessions to complete as a group in a 2 hour class typically done mid week (Wednesday nights 6-8pm) Things consistently get out of hand in the best possible way! We play games, we incorporate skills into play and laugh all the while learning new and interesting movements and hitting personal achievements all night long.
Play is the most integral part of these seminars, its within play that our walls come down, our fears disappear and we open ourselves up to learning, participating and stepping outside our comfort zones.
Once all of the skills are developed and the knowledge bombs are dropped we employ our favourite word “play” back into our teachings, we open some beers and ciders, let our guards down even more, and enjoy our time and test our skills.
CFSoHi has always stood for community above competition and will always work towards a home away from home environment for all our members each and every class. We hope you can attend one of our seminars in the future and take part in the daily antics of CFSoHi life.
To join our tribe contact us here!
Next seminar is : Wednesday November 14 –
Topic : Olympic Snatch